Acne No More Review – Chapter Outline
Alright, now that we have that short intro out of the way, let’s get into the nitty-gritty of what is contained in each chapter of the Acne No More system. The Acne No More book is divided into chapters as follows:
Chapter 1 – Introduction
The introduction covers a brief introduction of the author, Mike Walden, and his personal story of his struggle with acne. He details the years that he suffered from a severe form of acne vulgaris that was both embarrassing and physically painful.
He describes the sense of hopelessness after not being able to get rid of acne, and how the self-consciousness of his condition caused him to miss out on many of the social events of his teens and early twenties.
Mike Walden then discusses how he developed the natural acne remedies detailed in his system through both personal trial and error, and through his discussions with holistic skin treatment experts in Israel. When preparing for this Acne No More Review, I was also pleased to find that his introduction included a quick tips section, a rapid start guide for people with limited time, and a section on how best to use the Acne No More eBook.
Chapter 2 – The Truth About Acne
This section provides almost all the information you could ever want or need to understand exactly what causes acne to develop on the skin. This is important because knowing the process by which acne forms can help you better change your lifestyle to prevent it.
Mike discusses the causes of acne ranging from pore blockages to too much sebum or skin oil, to bacterial infections to inflammation surrounding the infected tissue. Mike Walden suggests that modern medicine attempts to counteract the oily skin and then treat the bacterial infection with antibiotics. However, Mike proposes that the entire process can be avoided by practicing the proper holistic remedies in order to prevent acne from even forming in the first place.
As part of my Acne No More review, I was also pleased to find that Mike details the various types of acne in great detail, ranging from acne vulgaris to acne rosacea to acne conglobata and many more. Understanding the type of acne you suffer from can better help you treat it using one of the many natural and holistic methods he recommends.
Mike then compares and contrasts western medicine to eastern medicine, primarily discussing how western medicine is applied after the fact. For example, dermatologists in the United States and Europe often prescribe harsh antibiotics or artificial drugs that starve the sebum glands of oil, in essence treating the symptoms rather than the core problems. Mike’s holistic approach suggests that acne can be prevented by creating a healthy balance of stress management, exercise, healthy eating and an overall inner balance.
Mike Walden then goes into an extremely detailed discussion of the theory behind holistic acne remedies and natural factors that cause acne, and then outlines the holistic path to an acne free life. Suffice it to say, hormone irregularities and toxic buildup are key components of the holistic remedy theory, and Mike discusses his road map to correcting those 2 areas in your life.
Chapter 3 – The Acne No More System
This is the meat of the book and the primary subject of my Acne No More review. This part of the book took Mike over 4 years to develop, and is what eventually led to his ability to finally cure his acne vulgaris, gain self confidence and eventually marry and start a family.
The core of the Acne No More system is a detailed plan designed to eliminate the root causes of acne by creating an environment conducive to clean and healthy skin. His plan is divided into 5 “Pillars” (as he calls them) to successful acne elimination:
Pillar 1 – Cleansing and Flushing (Organ Detoxification Process)
Pillar 2 – Nutrition, Supplementation and Candida Eradication Plan
Pillar 3 – Detoxification Diet Plan
Pillar 4 – Stress Control and Sleep Optimization Plan
Pillar 5 – Natural Skin Care Plan
Now, at this point I feel obligated to say that I was simply blown away by the wealth of information contained in this section of the Acne No More Book. Luckily, and as a plus as far as my Acne No More review is concerned, Mike realized that most readers would be overwhelmed by all the information, so he provides both a “Putting it All Together” summary section and a “Quick Start Plan of Action”.
He definitely does not leave you confused, despite the pages upon pages of detailed information, but he gives you a Step-By-Step Plan on how to take action today to get rid of acne. He also provides a more detailed section outlining what to do over each week and each month, such as following the NSC plan for the first 5 days before moving on to the Intensive Detoxification Diet for the next 2 days, etc.
I recommend you read this section in detail because it is the key component of the course, and much more information than I can summarize in a short Acne No More Review.
Chapter 4 – Cleansing and Flushing
Mike Walden emphasizes cleansing your body not only to distance yourself from disease symptoms, but also because a healthy body provides mental clarity, energy boosts and positive thoughts free from negative feelings.
Specifically, Mike outlines his exact method for fasting combined with a special juice blend and shake plan. Combining a targeted fasting plan with sleep control and stress relieving techniques should really have you feeling more healthy and positive within 3 days, according to Mike Walden.
Then he discusses the various recipes he recommends for a healthy acne free diet and provides detailed information on how each meal affects the health of specific internal organs such as the liver or kidneys. This section is approximately seventy pages long and contains a wealth of information on cleansing your body and internal organs to reduce the ability of acne to thrive.
Chapter 5 – Detoxing for Clear Skin
The section relates somewhat to the fasting section in Chapter 5 because it is yet another means of cleansing your body of acne-promoting toxins. The goal of this section is to teach you how to rebuild your natural resistance to acne while restoring a natural acid/alkaline balance.
Mike discusses several detailed detoxification plans to help you stay acne free, and he even provides a schedule of what to eat or drink at each hour of the day to ensure that your detoxification procedure is a success. Most of the foods he recommends that you consume consist of vegetables or fruits, and he suggests you avoid foods mostly consisting of sweets, chocolates and tobacco products, to name a few. The suggested detoxification plans appear to be healthy and consist of a variety of meals containing vegetables and different types of soups.
Chapter 6 – The NSC Plan
The NSC Plan is essential AFTER you have completed the other steps of the program and cleansed your body of toxins that promote acne. This system ensures that your skin retains the nutrients it needs to heal itself naturally, maintain a healthy hormonal balance and retain healthy bacteria. (Not all bacteria are bad!)
This plan builds on the successes created by the detoxification plan and previous cleansing plan to make sure you do not consume foods that would once again throw your body out of balance. Mike Walden lists toxins to be avoided such as fatty foods, certain dairy products and foods heavy in sugar. As part of my Acne No More Review, I was disappointed to hear that I should not consume as much chocolate (because I love it!) but it is definitely worth the sacrifice to keep the acne away.
Chapter 7 – Stress Control, Exercise, Sleep, and Sunlight
Reducing stress is key to eliminating acne. Recent studies have shown that stress can cause the adrenal glands to produce more hormones, which can overstimulate the sebaceous glands, which produces more oil and leads to acne. In this chapter of the Acne No More book, Mike Walden outlines some steps you can take to reduce stress, promote quality sleep and achieve a healthy level of exercise to keep your body in tip-top shape.
Some of the methods he recommends include meditation, breathing exercises, relaxing hobbies, and much more, and he guides you through each suggested activity step-by-step. This was one of the most interesting chapters when preparing for my Acne No More review because it diverged from the more technical plans on how to get rid of acne to more of a discussion on daily activities to relieve stress.
Chapter 8 – External Skin Care Secrets
This section was one of the more interesting when writing my Acne No More review because it discusses daily skin care maintenance that everyone should be doing, but that many of us simply do not know how to implement. Mike Walden discusses a variety of natural acne products that can be applied to the skin to help avoid future outbreaks, and he even provides a suggested morning and evening protocol for how to treat your skin.
He then goes into a detailed discussion of different acne products such as aloe vera, bentonite, tea tree oil, and many more. He then discusses the secrets of maintaining beautiful skin, and provides some holistic science to justify his suggestions. All-in-all, Very Interesting Stuff Here!
Acne No More Review – Good and Bad Points
OK, so now that you know what is included in the book, lets discuss some of the good and bad points.
First, Bad Points Are:
This system takes some work to implement and is only for those who seriously want to get rid of their acne. It involves changes to cleansing routines, changes to your daily diet and even some exercise. Results are not immediate and can take anywhere from 4 – 6 weeks. You must be willing to persist and follow this system for a 6 week period to see the full potential as far as results are concerned.
Now, Good Points Are:
- This book is EXTENSIVE, spanning more than 240 pages of detailed content on how to get rid of acne.
- Mike Walden is a real acne sufferer who based his acne treatments on real world results, and truthful and unbiased evidence.
- The book provides both explanations in paragraph form, plus charts and “Quick Start Action Plans” if you do not have time to read the rationale behind each method in detail.
- This system is not a “quick fix” and is designed to provide you with lasting relief from acne. In other words, this system is designed to be a long term cure.
- The system, while detailed, is simple to understand and easy to implement. Mike Walden provides plans in chart form to show what to do each day.
- Acne No More comes with FREE email support. If you have any questions about a technique mentioned in the book, or simply want more advice, Mike Walden or his trained staff are happy to help. I personally tested their email service, and Mike Walden himself responded to my message within 24 hours.
- Acne No More comes with an unconditional, no questioned asked money back guarantee. If you do not see results within 60 days, simply request a refund and your entire purchase price for Acne No More will be refunded.
Overall, this is the most comprehensive book on how to get rid of acne quickly, naturally and permanently that I have ever read. I am fairly strict and do not recommend products that often, but I have to say that this Acne No More review gives Mike Walden and his book a big thumbs up!
I was very impressed with the detail, the quick start schedules, the graphs, and the detailed plans of action. This does take some work, though, so you should only invest if you are serious about getting rid of your acne permanently.
My recommendation is that, if you are still on the fence, Give the Product a Try. If it does not work out for you, simply request a refund within the 60 day period and you will be fully protected.